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There’s no better time to jump in and start working on your dream body than right now! 
Whether you want to drop body fat, shape sexy muscle or just need some guidance to make the most of your time in the gym, then this program is for you.
This 28-day gym based training plan is based on my own personal approach I take when working out. I’ve blended my best strength building exercises to develop muscle and increase resting metabolism, while at the same time utilising specific cardio techniques to melt body fat. 
This program is easy to follow and allows you to schedule your training around the days that work best for your lifestyle. This is a short but intense training guide, and to get the most out of it you will need to give it your all, 1 hour a day, 5 days a week. So make the most of your time in the gym, push hard, get results and enjoy the journey as you slim, tone and tighten your body.
  • Instructions, suggested schedule and training guide for the entire 28 day program in pdf format
  • Pdf printable measurement guide and progress tracker



To help keep you motivated along the 28 day program, I’ve designed this results tracker to visually track your weekly progress and easily compare your starting measurement to your finial results.

  • How to track your progress
  • Weekly measurement & weight entry
  • Diagram of where to take your measurements
  • Easy comparable chart from day-1 to day-28